• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
You Say Potatoes
  • Recipes
  • Dinner
  • Air Fryer
  • About
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Dinner
  • Air Fryer
  • About
  • Subscribe
subscribe
search icon
Homepage link
  • Recipes
  • Dinner
  • Air Fryer
  • About
  • Subscribe
×
  • A bowl of smoked salmon cucumber salad on a table.
    Smoked Salmon Cucumber Salad
  • Close up of air fryer stuffed mushrooms on a plate.
    Tex Mex Stuffed Mushrooms
  • Looking down at a plate of curried chicken legs.
    Curried Chicken Legs
  • A plate of cookie butter white chocolate chip cookies, with a Lotus biscoff cookie in it.
    White Chocolate Cookie Butter Cookies
  • An Instant Pot whole roasted chicken on a plate on a table.
    Instant Pot Whole Chicken
  • Looking down at a bowl of edible chocolate chip cookie dough.
    Chocolate Chip Edible Cookie Dough
  • A plate of kung pao chicken.
    Spicy Chicken Recipes
  • Looking down at a plate of breaded chicken cutlets, with one cut into strips.
    Breaded Chicken Cutlets
  • A plate of chicken rice casserole without soup.
    Chicken and Rice Casserole Without Soup
  • Close up of lemon pepper chicken wings.
    Lemon Pepper Wings
  • A wooden table with a serving dish of homemade hamburger helper cheeseburger macaroni.
    Cheeseburger Macaroni
  • Side look close up of salmon kabobs on a plate.
    Salmon Kabobs
Home » Recipes » Fish

Salmon with Mushroom Sauce

Published: Aug 20, 2024 by Kate

  • Facebook
  • Twitter
  • Email
Jump to Recipe Print Recipe
Plate of salmon, with text: Easy Salmon in Mushroom Sauce.
Skillet of salmon, with text: Salmon in Mushroom Sauce.

This Salmon with Mushroom Sauce recipe is perfect for a quick and easy weeknight meal. The salmon is pan-fried with a delicious creamy mushroom sauce for a burst of flavor. This recipe is sure to become a family favorite! Ready in just 20 minutes.

Salmon added to the pan of mushroom sauce.
Salmon in Mushroom Sauce

This one-pan salmon with mushroom sauce recipe is perfect for a quick and easy weeknight meal.

The salmon is pan-fried and served with a creamy sauce of mushrooms, tomatoes, cream, and garlic.

The sauce is rich and flavorful, and the salmon comes out perfectly cooked every time.

We love serving this salmon with rice, mashed potatoes or roasted vegetables. It's also great with Texas Roadhouse Seasoned Rice (copycat).

Jump to:
  • Why You'll Love This Recipe
  • Ingredients
  • Instructions
  • Substitutions
  • Variations
  • Equipment
  • Storage
  • FAQ
  • 📖 Recipe
  • 💬 Comments
A forkful of salmon in mushroom sauce.

Why You'll Love This Recipe

A one-pan recipe.

Salmon with mushroom sauce is full of flavor and super easy to make!

It's a great way to get more healthy salmon into your diet.

You can easily double or treble the recipe for more servings.

It's a great meal prep recipe - portion it up with rice, salad, or vegetables for a week of dinners.

Ingredients

Ingredients on a table.
  • Salmon: You can use a larger piece of salmon (that will fit into your skillet) or buy sliced portions of salmon.
  • Mushrooms: I like to use cremini mushrooms for this dish, but white button mushrooms will work just fine too. You can even use canned mushrooms!
  • Garlic: Fresh garlic, finely minced gives the cream sauce tons of rich flavor.
  • Heavy Cream: to make the sauce beautifully rich and creamy.
  • Grape Tomatoes: Use any small tomatoes, such as cherry or grape. They add extra flavor to the sauce.
  • Thyme: This herb adds great flavor. You can swap with tarragon, dill, oregano, or rosemary.

See the recipe card for the full method and quantities.

Instructions

Seasoning the raw salmon fillets.

Prep the salmon: Wash the salmon and pat it dry with paper towels. If there are any bones, remove them with tweezers or your fingers. Sprinkle the salmon with salt and pepper.

Pan frying the salmon fillets in a skillet.

Pan fry: Heat the oil in a skillet over a medium heat. Place the salmon into it, skin side up, and fry for 2 minutes, then flip and fry the other side for a further 3 minutes. Transfer to a plate.

Skillet with the cooked salmon tossed in the creamy mushroom sauce.

Make the sauce: Add the mushrooms and tomatoes to the pan and fry for 4 minutes, stirring often. Pour in the cream and stir in the thyme. Allow it to bubble and heat for 3 minutes.
TIP: If the sauce is too thick, add a little splash of water.

Finish: Add the salmon back into the pan, cover with the lid, remove from the heat and leave it for 3 minutes.

Serve the salmon with the sauce.

Substitutions

  • Try this dish with other fish varieties, such as tuna steaks, tilapia, or cod.
  • Try swapping the tomatoes for other soft vegetables, such as small chunks of zucchini.
  • For a thinner sauce, use milk instead of heavy cream.
  • Make it dairy free with coconut milk instead of cream.
  • Swap the thyme for oregano or dill.

Variations

  • Spicy - add chili pepper flakes while cooking to imbue heat into the dish.
  • Deluxe - Stir in chunks of blue cheese or stilton for a richer sauce.
  • Kid-friendly - If your kids don't like chunks of vegetables, puree the mushroom sauce in a blender before serving.
  • More veg - add a handful of spinach to the sauce and let it wilt down.

Equipment

Use a skillet or sautee pan with a tight-fitting lid. This helps the salmon to warm through in the heat from the mushroom sauce.

Storage

Storage: You can keep this dish covered in the fridge for up to 3 days. Reheat in a skillet or microwave before serving.

Side view of a plate with salmon in mushroom sauce.

FAQ

What herbs go best with salmon?

Salmon pairs well with dill, parsley, thyme, tarragon, basil, bay leaves, and fennel.

Can you eat salmon skin?

Yes! Salmon skin is edible and when pan-fried it gets nice and crispy. It's a good source of omega-3 fatty acids, vitamin D and vitamin B.

📖 Recipe

Skillet with pan fried salmon in mushroom sauce.

Salmon with Mushroom Sauce

This Salmon with Mushroom Sauce recipe is perfect for a quick and easy weeknight meal. Salmon is pan-fried with a creamy mushroom sauce.
4.80 from 10 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: salmon mushrooms, salmon with mushroom sauce
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 20 minutes minutes
Servings: 4
Calories: 301kcal
Author: Kate | You Say Potatoes
Prevent your screen from going dark

Equipment

  • Skillet with lid

Ingredients

  • 1 pound salmon fillets
  • 1 tablespoon oil
  • ½ teaspoon each salt and pepper
  • 1 cup mushrooms chopped
  • ½ cup grape tomatoes
  • ½ cup heavy cream
  • ½ teaspoon dried thyme

Instructions

  • Wash the salmon and pat it dry with paper towels. If there are any bones, remove them with tweezers or your fingers. Sprinkle the salmon with the salt and pepper.
  • Heat the oil in a skillet over a medium heat. Place the salmon into it, skin side up, and fry for 2 minutes, then flip and fry the other side for a further 3 minutes.
    Transfer to a plate.
  • Add the mushrooms and tomatoes to the pan and fry for 4 minutes, stirring often. Pour in the cream and stir in the thyme. Allow it to bubble and heat for 3 minutes.
    TIP: If the sauce is too thick, add a little splash of water.
  • Finish: Add the salmon back into the pan, cover with the lid, remove from the heat and leave it for 3 minutes.
  • Serve the salmon with the sauce.
Tried this recipe?Head down to the comments and give it a star rating!

Nutrition

Calories: 301kcal | Carbohydrates: 2g | Protein: 24g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 96mg | Sodium: 60mg | Potassium: 710mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 643IU | Vitamin C: 3mg | Calcium: 41mg | Iron: 1mg

The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.

More Fish Recipes

  • Looking down at a glass bowl of boiled scallops in garlic butter.
    Garlic Butter Boiled Scallops
  • Close up of a piece of tuna noodle casserole.
    Tuna Noodle Casserole
  • Close up of a fork flaking salmon fillets in a microwave salmon parcel with vegetables and teriyaki sauce.
    Teriyaki Microwave Salmon Parcels
  • A wooden table with a plate of smoked salmon and pasta with a knife and fork next to it.
    Smoked Salmon Pasta

Reader Interactions

Comments

    4.80 from 10 votes (5 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Lisa

    October 29, 2022 at 2:19 pm

    5 stars
    We made this for dinner last night and it was a hit. The sauce was super yummy.

    Reply
    • P

      September 19, 2024 at 12:20 am

      5 stars
      This is a quick recipe.

      Reply
  2. Shawna

    December 01, 2022 at 5:36 pm

    5 stars
    Oh wow, this was so delicious. My family devoured it!

    Reply
  3. Taryn

    January 11, 2023 at 2:54 pm

    5 stars
    I never would've thought to pair salmon with a mushroom sauce but I was looking for a new idea for dinner and this popped it. Thanks for the recipe!

    Reply
  4. Lady P

    September 19, 2024 at 12:21 am

    3 stars
    This recipe was quick but it lacked flavor not a hit for me and hubby.

    Reply

Primary Sidebar

Kate cooking.

Hi, I'm Kate! You Say Potatoes, I say, well, potatoes. I'm a cookbook author and journalist from the Pacific Northwest. Here you'll find easy, budget-friendly recipes made from scratch.

More about me →

Popular Recipes

  • Side view of a plate of Outback Steakhouse bread with one piece sliced and one with butter.
    Outback Steakhouse Bread copycat

  • Cooked chicken legs in air fryer.
    Air Fryer Chicken Legs (Drumsticks)

  • Serving dish of cooked cabbage with butter melting into it and pepper on top.
    Buttered Cabbage

  • Platter of raw vegetables and copycat ranch sauce.
    Wingstop Ranch Recipe (copycat)

Collage of press logos.

Healthy Recipes

  • Teriyaki salmon on a plate.
    Teriyaki Salmon (Air Fryer)

  • Close up of a salad topped with grilled shawarma chicken.
    Chicken Shawarma Salad

  • Looking down at a dish of mango black bean salad.
    Mango Black Bean Salad

  • Plate of Moroccan chicken couscous with harissa yogurt sauce.
    Moroccan Chicken Couscous

Footer

↑ back to top

Information

  • Privacy Policy
  • Disclaimer
  • Cookie Policy
  • Website Accessibility Statement

Newsletter

  • Sign Up! for emails and updates

Partner Site

  • Veggie Desserts

Contact

  • Contact
  • About Me

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2025 You Say Potatoes

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this recipe!
We all loved this recipe and I'm sure I'll make it again and again!

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.