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Home » Recipes » Air Fryer

Air Fryer Lamb Chops

Published: Feb 25, 2025 by Kate

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Pictures of lamb chops, list of ingredients and text: Air Fryer Lamb Chops.
An air fryer with cooked lamb chops, with text: Air Fryer Lamb Chops.

These Air Fryer Lamb Chops are mouth-watering, juicy, and tender! Serve with your favorite sides for a quick weeknight dinner or a showstopping dish for Easter or any special occasion.

Close up of a dish of cooked lamb chops.

These amazing Air Fryer Lamb Chops are mouth-watering, juicy, and tender! You only need a few simple ingredients for this easy and tasty dish that the whole family will love.

Pair with your favorite side dishes for a quick weeknight dinner or a showstopping dish for Easter or any special occasion.

With just a few simple ingredients and a little bit of time, you can create a delicious, tender, and juicy dish that's sure to impress your family and friends.

Whether you're looking for a quick weeknight dinner or a showstopping dish for a special occasion, this recipe is a perfect choice.

So fire up your air fryer and get ready to experience the delicious flavors of perfectly cooked lamb chops!

They're perfect paired with steamed or roasted vegetables, like Melted Leeks or Buttered Cabbage, plus Spicy Air Fryer Potato Wedges or your favorite Mashed Potato Recipes.

You'll love them for Easter or any time of year!

Jump to:
  • Why You'll Love This Recipe
  • Ingredients
  • Instructions
  • Serving Suggestions
  • Which Herbs and Spices Pair With Lamb?
  • Recipe Tips
  • FAQ
  • 📖 Recipe
  • 💬 Comments
Looking down at a dish of air fryer lamb chops.

Why You'll Love This Recipe

There are several reasons why cooking lamb chops in the air fryer can be a good choice:

  1. Quick and easy: Cooking lamb chops in the air fryer is a quick and easy way to prepare them. You can have juicy and delicious lamb chops ready in just 25 minutes.
  2. Healthier option: Air frying uses only a little oil, making it a healthier option compared to traditional frying. This can be particularly beneficial for those looking to reduce their fat intake.
  3. Crispy exterior: The hot air circulation in the air fryer creates a crispy exterior on the lamb chops, which can be particularly satisfying to bite into, while they stay juicy and tender inside.
  4. Even cooking: The hot air circulating around the lamb chops ensures that they are evenly cooked on all sides, resulting in juicy and tender meat. Just be sure you don't overcrowd your air fryer basket! Cook in batches if necessary.
  5. Versatile: You can season the lamb chops with any combination of herbs and spices, making it a versatile method of cooking that can cater to a wide range of taste preferences. See below for seasoning suggestions.
Lamb chops, oil and seasonings on a table.

Ingredients

  • Lamb Chops - Lamb chops cut ¾” thick work perfectly. Thicker chops might need a little more cooking time, while thinner might need a little less time.
  • Oil - Use olive, canola, or your regular cooking oil.
  • Salt - little salt seasons the meat.
  • Spices - I used ground garlic and ground onion, but you can also add a little paprika, cumin, rosemary, oregano etc...

See the recipe card for the full method and quantities.

Instructions

If you're wondering how to make this air fryer lamb chops recipe, don't worry, it's easy!

Just follow this step-by-step photo tutorial. Then scroll down to the recipe card for the full ingredients list and recipe method.

Brushing the lamb chops with oil and seasoning.

First, you'll need to rinse the lamb chops and pat them dry.

Using a silicone brush, brush both sides of the chops with olive oil.

Mix the salt and spices, then sprinkle over both sides of the chops.

TIP: If desired, you can leave the chops, covered with cling film, for 30 minutes to marinate in the spices.

Lamb chops in the air fryer.

Transfer the lamb chops to the air fryer basket.

Turning the lamb chops.

Roast in the air fryer at 375°F for 15 minutes, then flip each one over with tongs and cook for a further 10 minutes or until cooked to your liking.

Lamb chops can be checked for readiness by cutting the meat to see the pinkness inside.
You can also check readiness with an electronic thermometer which will read 120°F for rare, 125°F for medium-rare, 130°F for medium, and well done at 145°F for well-done.

Air Fryer with cooked lamb chops.

Serving Suggestions

Lamb chops are a versatile and flavorful cut of meat that can be served in many different ways. Here are some serving suggestions for lamb chops:

  1. With a side of roasted vegetables, such as asparagus, zucchini, or potatoes.
  2. Lamb chops with a mint sauce or chimichurri sauce for a fresh and tangy flavor.
  3. Mediterranean-style lamb chops with a side of hummus, tabbouleh, and pita bread.
  4. Indian-style lamb chops with a side of fragrant basmati rice, raita, and naan bread, topped with mango chutney.
  5. Middle Eastern-style lamb chops with a side of couscous, harissa sauce, and roasted eggplant.
  6. Enjoy with a side of mashed sweet potatoes or butternut squash, plus sautéed spinach or kale. Or try Microwave Acorn Squash.
  7. Lamb chops with a side of roasted beets, feta cheese, and a balsamic glaze.
  8. With a side of roasted mushrooms and a creamy garlic sauce.

These are just a few ideas to get you started, but there are many other ways to serve lamb chops depending on your taste preferences and the occasion.

Which Herbs and Spices Pair With Lamb?

Lamb chops are a flavorful and versatile meat that can be enhanced with a variety of spices. Here are some common spices that pair well with lamb:

  1. Rosemary: This is a classic herb that is often used to flavor lamb. It has a strong, woody aroma and pairs well with the rich, gamey flavor of lamb.
  2. Thyme: Another classic herb, thyme has a slightly floral flavor that complements the earthy taste of lamb.
  3. Mint: This herb has a fresh and cooling flavor that pairs well with the richness of lamb. Try spooning a little Mint Sauce over your lamb chops.
  4. Cumin: This spice has a warm and earthy flavor that adds depth to lamb dishes. It is commonly used in Indian, Middle Eastern, and North African cuisine.
  5. Coriander: This spice has a citrusy, slightly sweet flavor that complements the gamey taste of lamb. It is often used in Indian, Middle Eastern, and Mediterranean cuisine.
  6. Paprika: This spice adds a smoky flavor and a reddish color to lamb dishes. It is commonly used in Spanish and Hungarian cuisine.

These are just a few examples, but there are many other spices and herbs that can be used to enhance the flavor of lamb, depending on the cuisine you are cooking.

Recipe Tips

Cooking lamb chops in the air fryer is a quick and easy way to prepare this flavorful meat. Here are some tips to help you get the best results:

  1. Season the lamb chops with your favorite herbs and spices, such as rosemary, thyme, garlic, salt, and pepper. You can also marinate the chops for a few hours before cooking to infuse them with even more flavor.
  2. Place the lamb chops in a single layer in the air fryer basket. Make sure there is some space between each chop to allow for even cooking and air circulation.
  3. Once the lamb chops are cooked, remove them from the air fryer and let them rest for a few minutes. This allows the juices to redistribute and makes the chops more tender.

FAQ

Can you cook lamb chops in the air fryer?

Yes you can! Simply follow these instructions on how to season them and cook them in your air fryer.

📖 Recipe

Lamb chops in an air fryer.

Air Fryer Lamb Chops

These amazing Air Fryer Lamb Chops are mouth-watering, juicy, and tender! You only need a few simple ingredients.
5 from 4 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: air fryer lamb chops
Prep Time: 5 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 30 minutes minutes
Servings: 4
Calories: 633kcal
Author: Kate | You Say Potatoes
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Equipment

  • Bowl
  • Air Fryer

Ingredients

  • 8 lamb chops
  • 2 tablespoons oil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt

Instructions

  • First, you'll need to rinse the lamb chops and pat them dry.
  • Using a silicone brush, brush both sides of the chops with olive oil.
  • Mix the salt and spices, then sprinkle over both sides of the chops.
  • TIP: If desired, you can leave the chops, covered with cling film, for 30 minutes to marinate in the spices.
  • Transfer the lamb chops to the air fryer basket. Roast in the air fryer at 375°F for 15 minutes, then flip each one over with tongs and cook for a further 10 minutes or until cooked to your liking.
  • Lamb chops can be checked for readiness by cutting the meat to see the pinkness inside. You can also check readiness with an electronic thermometer which will read 120°F for rare, 125°F for medium-rare, 130°F for medium, and well done at 145°F for well-done.
Tried this recipe?Head down to the comments and give it a star rating!

Nutrition

Calories: 633kcal | Carbohydrates: 0.5g | Protein: 84g | Fat: 31g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 0.03g | Cholesterol: 257mg | Sodium: 491mg | Potassium: 1078mg | Fiber: 0.1g | Sugar: 0.03g | Vitamin C: 0.1mg | Calcium: 41mg | Iron: 8mg

The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.

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Reader Interactions

Comments

    5 from 4 votes

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    Recipe Rating




  1. Dana

    February 28, 2023 at 3:00 pm

    5 stars
    These were fantastic! I'd never cooked lamb before but this was easy!

    Reply
  2. Lily

    February 28, 2023 at 3:41 pm

    5 stars
    It wassuch a quick and easy way to make lamb chops. I didn't have to heat up the grill or the oven, just popped them in the air fryer! Tender and juicy.

    Reply
  3. Alison S

    March 06, 2023 at 3:37 pm

    5 stars
    I hadn't thought to cook lamb chops in the air fryer before, and I'm so glad I did. Super convenient and quick! Plus they were nice and tender. Had them with mashed potatoes!

    Reply
  4. Ned

    March 07, 2023 at 3:27 pm

    5 stars
    I love how simple this recipe was. Also super great to be able to free up my stove for other things. Thank you for a great recipe, we served it with mashed potato and grilled broccoli.

    Reply

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Kate cooking.

Hi, I'm Kate! You Say Potatoes, I say, well, potatoes. I'm a cookbook author and journalist from the Pacific Northwest. Here you'll find easy, budget-friendly recipes made from scratch.

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