Easy protein-packed Fruit Cottage Cheese Parfaits bring together creamy whipped cottage cheese, sweet berry compote, and crunchy granola. Perfect for satisfying breakfast or a quick snack!
If you're looking for a snack or a breakfast that's both indulgent and healthy, then I hope you'll love this fruit cottage cheese parfait as much as we do!
I'm always on the hunt for ways to turn simple, everyday ingredients into something a little more exciting, and this parfait does exactly that.
The base of whipped cottage cheese gives it a creamy, rich texture, while the sweet berry compote and crunchy granola layer on the flavors and textures to keep things interesting.
The taste is truly a balance of rich, creamy, and slightly tangy from the cottage cheese, complemented by the natural sweetness of the berries.
It's a comforting, yet refreshing treat, perfect for when you want something that feels indulgent but is surprisingly good for you.
Plus, it's incredibly easy to make. Seriously, I can prep this in under 15 minutes.
If I'm making it the night before, I layer the cottage cheese and berry compote, but save the granola to add on top before serving to stop it going soggy (though I'll admit that sometimes I really like when it goes soggy!).
We like to serve it as a filling breakfast, a light dessert, or even as a mid-day snack.
The beauty of this parfait is in its versatility - you can adjust the toppings and fillings to suit your mood or what's in season.
I love how customizable it is, and the addition of granola provides a perfect crunch to balance the smoothness of the cottage cheese and the sweetness of the berry compote.
Looking for more ways to enjoy protein-packed cottage cheese? Try these fluffy Cottage Cheese Pancakes!
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Why You'll Love This Recipe
- Quick and easy: This recipe takes under 15 minutes to prepare, making it perfect for busy mornings or a fast snack.
- Healthy and filling: Packed with protein from the cottage cheese, fiber from the fruit, and crunch from the granola, this parfait is a well-rounded snack.
- Customizable: You can swap out the berries, granola, or even add spices to change up the flavors.
- Kid-friendly: It's a great way to introduce kids to cottage cheese in a fun and tasty way.
- Versatile: Enjoy it as breakfast, a dessert, or a snack - it works for almost any occasion.
Ingredients
You only need simple pantry ingredients for this recipe!
- Cottage cheese: The base of the parfait. If you like the texture of cottage cheese, then you can skip whipping it. I prefer it blended though, as it takes on the same consistency as Greek yogurt.
- Frozen mixed berries: These provide the perfect sweetness and tartness for the compote. Fresh berries work as well if they're in season, but frozen ones make the compote extra rich.
- Vanilla extract: A small but important ingredient to balance out the tanginess of the cottage cheese and enhance the flavor.
- Granola: Adds a lovely crunch. You can use store-bought or homemade granola depending on your preference.
- Honey or sugar: Used in the berry compote to sweeten things up. Honey brings a more natural sweetness, but granulated sugar works too.
See the recipe card for quantities and method.
How to make Cottage Cheese Parfaits
Follow these step-by-step instructions, then scroll down for the full ingredients list and method.
Scroll down for the full ingredients list and method.
Add the berries, water and honey or sugar to a small pot and simmer for 10 minutes or until the berries have broken down and the sauce is thick.
Set aside to cool.
Meanwhile, add the cottage cheese and vanilla to a food processor, small blender, or use an immersion blender to whip the cottage cheese for a minute or two until smooth.
When the berry compote is cool, spoon layers of whipped cottage cheese, compote and granola into glasses and serve.
Variations
- Swap out the mixed berries for mango or pineapple for a tropical twist.
- Add a sprinkle of cinnamon or nutmeg to the cottage cheese mixture for extra warmth.
- Mix in some chia seeds or flax seeds to the granola for added fiber.
- Top with chopped nuts (almonds, walnuts, or pecans) for extra crunch.
- Use maple syrup instead of honey for a richer flavor.
More Breakfast Recipes
Storage
- Storage: Keep the parfaits in the refrigerator for up to 2 days. The cottage cheese will stay fresh and the compote will maintain its flavor.
- Freezing: Freezing the parfait is not recommended as the texture of the cottage cheese may change. However, you can freeze the berry compote and then assemble the parfaits when ready to serve.
- Make-Ahead: You can prepare the compote and whipped cottage cheese a day in advance. Just assemble the parfaits right before serving.
Recipe Tips
- For a smoother cottage cheese filling, blend it a little longer until it's silky.
- Let the berry compote cool before layering it with the whipped cottage cheese to avoid melting.
- If you prefer less sweetness, use less honey or skip it altogether.
- To make it even more filling, add some protein powder or hemp seeds to the cottage cheese mixture.
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📖 Recipe
Fruit Cottage Cheese Parfait
Equipment
- Pot
Ingredients
For the berry compote
- 1 cup frozen mixed berries
- ¼ cup water
- 1 teaspoon honey or sugar
For the cottage cheese filling
- 1 cup cottage cheese
- ½ teaspoon vanilla extract
To serve
- ½ cup granola
Instructions
- Add the berries, water and honey or sugar to a small pot and simmer for 10 minutes or until the berries have broken down and the sauce is thick. Set aside to cool.
- Meanwhile, add the cottage cheese and vanilla to a food processor, small blender, or use an immersion blender to whip the cottage cheese for a minute or two until smooth.
- When the berry compote is cool, spoon layers of whipped cottage cheese, compote and granola into glasses and serve.
- TIP: You can make the berry compote and whipped cottage cheese the night before and assemble just before serving.
Nutrition
The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.
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