George Foreman chicken thighs are incredibly juicy and flavorful. With just a few simple marinade ingredients and the help of your trusty George Foreman grill (or any indoor contact grill), you can have a mouthwatering meal on the table in no time.
If you're a fan of delicious, juicy chicken, then you'll definitely want to give George Foreman chicken thighs a try!
Chicken thighs are a delicious, budget-friendly cut of meat that can be cooked in a variety of ways.
One of our favorite ways to cook boneless skinless chicken thighs is on a George Foreman grill.
George Foreman grills were all the rage a few years ago, way back before our kitchens were filled with Instant Pots and Air Fryers.
But I've fallen back in love with my indoor grill. It's super quick and healthy and you can cook so much on it.
These contact grills are perfect for cooking chicken thighs because they cook the chicken quickly and evenly on both sides. This means that you don't have to worry about the chicken being overcooked on one side and undercooked on the other.
If you're a big fan of thighs, then be sure to also check out The Best Chicken Thigh Recipes.
Serve up your George Foreman Chicken Thighs with side dishes like steamed veggies, salad, Greek Pasta Salad, or KFC Macaroni Salad. You could also try these 49 Awesome BBQ Side Dishes.
Jump to:
What is a George Foreman Grill?
A George Foreman grill is a type of indoor electric grill that was invented by former heavyweight boxing champion George Foreman.
It's designed with two cooking plates that are angled to allow fat and grease to drain away from the food, so you get healthier and leaner meals.
The grill is typically used for cooking meats, such as chicken, steak, and burgers. However, it can also be used for vegetables, sandwiches, and more. I love making grilled cheese sandwiches in mine!
The grill is easy to use and can be a great option for those who want to cook healthier meals at home.
Ingredients
You only need simple pantry ingredients for this recipe!
- Chicken Thighs - You'll need boneless thigh for this recipe, and we prefer skinless too so they're healthier.
- Soy sauce - to give the marinade a deep umami flavor.
- Dijon mustard - adds a bold flavor. I like good ol' Grey Poupon.
- Oil - use olive, canola or vegetable.
- Garlic powder, Italian herbs, Salt - to add lots of great seasoning.
See the recipe card for quantities and method.
How to make George Foreman Chicken Thighs
Follow these step-by-step instructions, then scroll down for the full ingredients list and method.
Preheat the indoor contact grill for 3-4 minutes on the 'grill' or 'chicken' setting, or to 400°F/200°C.
Mix the soy sauce, oil, Dijon mustard, salt, spices, and herbs in a large bowl.
Place the chicken thighs in the marinade and toss to coat each one. If desired, you can cover the bowl with cling film and refrigerate for 30 minutes or overnight, to marinade.
When the grill is hot, lay the chicken thighs next to each other, but don't overcrowd them.
Close the grill and cook for approximately 12 minutes or until the chicken reaches an internal temperature of 165°F.
Scroll down for the full ingredients list and method.
Other marinade ideas
We love this soy, garlic, and dijon marinade, but you could try these other ones too!
- Teriyaki marinade: Make it with soy sauce, mirin, sake, and ginger.
- Ginger-garlic marinade: You can make this marinade with ginger, garlic, soy sauce, and sesame oil.
- Lemon-herb marinade: Make it with lemon juice, olive oil, herbs, and spices. It is a light and refreshing marinade.
- Italian marinade: Blend up olive oil, red wine vinegar, herbs, and spices.
- BBQ marinade: You can use store-bought bbq sauce, or make your own with ketchup, brown sugar, vinegar, and spices. It is a sweet and smoky marinade.
More Chicken Thigh Recipes
Recipe Tips
- Use boneless, skinless chicken thighs for this recipe.
- Preheat your grill for at least 5 minutes before cooking.
- Don't overcrowd the grill. Cook chicken thighs in batches if necessary.
- Let the grilled chicken thighs rest for a few minutes before serving.
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📖 Recipe
George Foreman Chicken Thighs
Equipment
- Indoor grill
- Mixing Bowl
Ingredients
- 8 chicken thighs boneless skinless
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- ½ teaspoon garlic powder
- ½ teaspoon Italian herbs
- ⅓ teaspoon salt
Instructions
- Preheat the indoor contact grill for 3-4 minutes on the 'grill' or 'chicken' setting, or to 400°F/200°C.
- Mix the soy sauce, oil, Dijon mustard, salt, spices, and herbs in a large bowl.
- Place the chicken thighs in the marinade and toss to coat each one. If desired, you can cover the bowl with cling film and refrigerate for 30 minutes or overnight, to marinade.
- When the grill is hot, lay the chicken thighs next to each other. Close the grill and cook for approximately 10-12 minutes or until the chicken reaches an internal temperature of 165°F.
Nutrition
The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.
hayley says
Grilled chicken thighs came out perfect using geroge foreman's grill. Thank you for sharing your recipe.
Tara says
Oh yum! Such a wonderful chicken recipe for the indoor grill. The flavors sound fantastic and I love all the tips to help make them perfect.
Sally says
This was a quick and easy way to prepare chicken. We served it with leftover pasta salad from the bbq we had at the weekend. Thanks!
Dina and Bruce says
Love this marinade!
Dannii says
This was such a great way to use the George Foreman and the chicken was perfectly cooked.