Italian Salsa Verde
This Italian salsa verde is an incredibly versatile and flavorful condiment that's ready in just 5 minutes. It's made with ingredients including parsley, anchovies, capers, and oil.
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Servings: 4
Calories: 184kcal
Equipment
- Food processor
Ingredients
- 3 cups parsley leaves
- ½ cup basil leaves
- 1 tablespoon chopped mint optional
- 4 anchovy fillets
- 5 tablespoons olive oil
- 2 cloves garlic diced
- 1 tablespoon capers rinsed
- 1 teaspoon Dijon mustard
- 1 teaspoon red wine vinegar
- 2 cornichons optional
Instructions
- Add all ingredients to a blender or food processor and process until fairly smooth. You'll need to stop and scrape the sides down with a spatula periodically.
- Store it in the refrigerator for up to 2 days.
- Tip: to store your salsa verde for longer, add a layer of olive oil to the top of the sauce in the jar to 'seal' it. It will then last for up to 1 week.
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Nutrition
Calories: 184kcal | Carbohydrates: 4g | Protein: 3g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 3mg | Sodium: 242mg | Potassium: 289mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 3954IU | Vitamin C: 61mg | Calcium: 81mg | Iron: 3mg
The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.