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A bowl of smoked salmon cucumber salad on a table.

Smoked Salmon Cucumber Salad

A quick and healthy Smoked Salmon Cucumber Salad packed with protein and fresh flavors.
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Course: Salad
Cuisine: Scandinavian
Keyword: cucumber salad, smoked salmon cucumber salad
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 116kcal
Author: Kate | You Say Potatoes

Equipment

  • Bowl

Ingredients

  • 5 ounces smoked salmon 150g
  • 1 cucumber
  • ¼ red onion
  • 2 tablespoons plain Greek yogurt
  • 1 teaspoon lemon juice
  • 1 teaspoon fresh dill finely chopped
  • 1 teaspoon capers
  • Salt and pepper to taste

Instructions

  • Finely slice cucumber and onion (I use a mandoline) and set aside.
  • In a medium mixing bowl, stir the yogurt, lemon juice and dill. Add the sliced cucumber and onion and gently toss to coat. Place onto a serving dish or divide between two plates.
  • Slice the smoked salmon and pile it on top of the cucumbers, then top with capers and season with a little salt and pepper.
  • Serve chilled.
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Nutrition

Calories: 116kcal | Carbohydrates: 5g | Protein: 16g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 592mg | Potassium: 373mg | Fiber: 1g | Sugar: 3g | Vitamin A: 176IU | Vitamin C: 7mg | Calcium: 49mg | Iron: 1mg

The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.