Seafood Chowder
This easy, tasty, Seafood Chowder is full of tender fish, scallops, shellfish, and creamy broth. It's ready in just 25 minutes in 1 pot.
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Servings: 4
Calories: 337kcal
Equipment
- Large pot or Dutch oven
Ingredients
- 1 tablespoon olive oil
- 1 onion finely chopped
- 1 celery stalk chopped
- 1 tablespoon all-purpose flour
- 1 pound potatoes peeled and diced
- 2 cups fish broth or chicken, vegetable
- ⅓ cup corn kernels
- 1 teaspoon Old Bay seasoning
- ½ teaspoon paprika
- ½ teaspoon each salt and pepper
- 2 sprigs of fresh thyme
- 6 ounces fish cut into chunks cod/salmon/tilapia etc
- 6 ounces scallops
- 6 ounces shellfish shrimp {peeled and deveined} clams, mussels etc.., rinsed and cleaned
- ½ cup heavy cream
To garnish:
- Parsley
- Sliced lemons
Instructions
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and celery and cook, stirring often, until they become translucent, about 4 minutes.
- Stir in the flour and cook, stirring, for a further minute.
- Stir in the potatoes, broth, corn, Old Bay seasoning, paprika, salt and pepper. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 10 minutes.
- Gently stir in the fish and shellfish, and simmer for 5 minutes or until the potatoes are tender and the fish is cooked.
- Serve the seafood chowder garnished with chopped fresh parsley and sliced lemons.
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Nutrition
Calories: 337kcal | Carbohydrates: 30g | Protein: 20g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.003g | Cholesterol: 64mg | Sodium: 274mg | Potassium: 945mg | Fiber: 3g | Sugar: 4g | Vitamin A: 624IU | Vitamin C: 25mg | Calcium: 63mg | Iron: 2mg
The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.