Roasted Parmesan Brussels Sprouts
Roasted Parmesan Brussels Sprouts are easy and perfect for weeknight dinner or a holiday side dish! Air fryer and oven instructions included.
Print
Pin
Servings: 4
Calories: 100kcal
Ingredients
- 2 cups Brussels sprouts
- 2 tablespoons oil
- 1 clove garlic minced
- ½ teaspoon garlic powder
- ½ teaspoon dried thyme
- ½ teaspoon smoked paprika
- ¼ teaspoon each salt and pepper
- 3 tablespoons grated parmesan cheese
Instructions
- Prepare the Brussels sprouts by washing, removing any worn outer leaves, trimming the ends and slicing them in half lengthways.
- Add them to a bowl, then drizzle with the oil and spices (not the parmesan) and toss to coat.
To cook in the air fryer
- Add the seasoned Brussels sprouts to the air fryer basket ( they don’t have to be a singler layer, but if the basket is small, cook in batches) and cook at 325F for 7 minutes, tossing halfway. Add the parmesan, toss, and cook for a further minute or longer if you like them crispier.
To cook in the oven
- Place the seasoned Brussels sprouts onto a baking sheet in a single layer and roast in the oven for 20 minutes. Sprinkle with the parmesan and cook for a further 2 minutes.
Tried this recipe?Head down to the comments and give it a star rating!
Notes
When adding to the air fryer basket, they do not need to be in a single layer as they will shrink while cooking. However, if your air fryer is too small, cook in batches.
The parmesan cheese is added last to ensure it doesn't burn during cooking.
Cut larger Brussels sprouts into even-sized pieces to ensure your Brussels sprouts are cooked evenly.
The total time it takes to cook the brussels sprouts fully depends on their size. Adjust cooking time accordingly.
Nutrition
Calories: 100kcal | Carbohydrates: 5g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 3mg | Sodium: 77mg | Potassium: 192mg | Fiber: 2g | Sugar: 1g | Vitamin A: 492IU | Vitamin C: 38mg | Calcium: 56mg | Iron: 1mg
The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.