Mint Lemonade
There's nothing quite like a cold glass of lemonade on a hot day. Add some mint, and you've got a refreshing Mint Lemonade that's perfect for enjoying poolside or any time of year!
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Servings: 6
Calories: 73kcal
Equipment
- Pot
Ingredients
- ½ cup tap water
- ¾ cup fresh mint
- ½ cup white sugar
- ½ cup lemon juice from approximately 4 lemons (or a mix of lemon and lime juice)
- 3 ½ cups seltzer water (or plain water)
Instructions
- Put the mint, sugar and tap water into a small saucepan. Stir, bring to the boil, then reduce the heat and simmer for a few minutes until the sugar dissolves.
- Remove from the heat and allow to cool completely, then strain out the mint.
- Add to a jug with the ice, slices of lemon, lemon juice, mint and seltzer water (or regular water).
- Serve chilled.
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Nutrition
Calories: 73kcal | Carbohydrates: 19g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 31mg | Potassium: 56mg | Fiber: 1g | Sugar: 17g | Vitamin A: 240IU | Vitamin C: 10mg | Calcium: 22mg | Iron: 1mg
The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.