Dutch Oven Chili
This classic Dutch Oven Chili recipe is hearty and tasty with ground beef, beans, and an easy homemade blend of spices. An easy 1-pot dish!
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Servings: 6
Calories: 199kcal
Equipment
- Dutch Oven
Ingredients
- 2 tablespoons olive oil
- 1 onion chopped
- 3 garlic cloves minced
- 1 pound 90% lean ground beef
- 2 tablespoons tomato paste/puree
- 1 tablespoon ground cumin
- 2 teaspoons chili powder mild or hot
- 2 teaspoons sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ¼ teaspoon ground cayenne pepper -optional
- 1 ½ cups beef broth
- 1 (15 ounce) can diced tomatoes
- 1 (15 ounce) can kidney beans drained and rinsed
To serve
- Sour cream
- Grated cheese
- Parsley
Instructions
- Add the oil to a Dutch Oven (or large pot) over medium heat. Add the chopped onion and sautée for 5-7 minutes, stirring often so it doesn't scorch, or until very soft. Stir in the garlic for a further minute.
- Add the ground beef to the pan and sautée, stirring for a further 7-10 minutes until cooked through and browned. Stir in the tomato paste/puree, as well as the cumin, chili powder, cayenne, sugar, cinnamon, salt and pepper.
- Stir in the broth, canned tomatoes, and kidney beans. Bring to the boil, then reduce the heat and simmer for 60 minutes, stirring occasionally. Check it regularly and add more beef stock (or water) if it's starting to dry or scorch.
- Serve and enjoy!
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Nutrition
Calories: 199kcal | Carbohydrates: 5g | Protein: 16g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.5g | Cholesterol: 49mg | Sodium: 643mg | Potassium: 391mg | Fiber: 1g | Sugar: 2g | Vitamin A: 294IU | Vitamin C: 3mg | Calcium: 33mg | Iron: 3mg
The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.