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–+ servings
Seed muffins on a wire rack.

Cranberry Pumpkin Seed Muffins

Cranberry Pumpkin Seed Muffins have a crunchy texture with hints of sweetness coming from applesauce, dried cranberries, and warming spices.
5 from 9 votes
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Course: Breakfast
Cuisine: American
Keyword: cranberry muffins, pumpkin seed muffins
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 12
Calories: 192kcal
Author: Kate | You Say Potatoes

Equipment

  • Mixing Bowl
  • Muffin pan

Ingredients

  • 2 large eggs
  • ⅔ cup plain yogurt 150ml
  • ½ cup applesauce 100g
  • 1 ripe banana mashed
  • 4 tablespoons maple syrup
  • 3 tablespoons canola oil or vegetable oil
  • 2 teaspoons vanilla essence
  • 3 tablespoons dried cranberries
  • 1 ⅔ cups all purpose flour (plain flour) 200g
  • 1 ½ teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • ¾ cup oats 60g
  • 3 tablespoon pumpkin seeds plus extra for sprinkling

Instructions

  • Preheat the oven to 350°F/180°C. Grease or line a 12-hole muffin pan.
  • Add the eggs, yogurt, applesauce, banana, maple syrup, oil and vanilla to a large mixing bowl and whisk together until well combined, then stir in the dried cranberries.
  • Sift the flour, baking powder, baking soda, cinnamon and ginger, into a mixing bowl and stir in the oats and seeds.
  • Pour the wet mixture into the dry and gently stir to combine.
  • Fill the muffin cups ¾ full, then sprinkle the tops with the extra seeds.
  • Place in the preheated oven and bake for 25 minutes or until an inserted toothpick or skewer comes out clean. Allow to cool on a wire rack.
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Nutrition

Calories: 192kcal | Carbohydrates: 29g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 29mg | Sodium: 163mg | Potassium: 151mg | Fiber: 2g | Sugar: 10g | Vitamin A: 63IU | Vitamin C: 1mg | Calcium: 67mg | Iron: 2mg

The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.