Air Fryer Cauliflower
This Air Fryer Cauliflower recipe shows you exactly how to make beautifully crispy roasted cauliflower in your air fryer in just 10 minutes!
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Servings: 4
Calories: 69kcal
Equipment
- Air Fryer
- Mixing Bowl
Ingredients
- 1 head of cauliflower
- 1 tablespoon oil olive, vegetable etc
- 1 teaspoon garlic powder or other seasonings, herbs or spices
- Salt and pepper
Instructions
- Cut the cauliflower into bite-sized pieces.
- Place into a bowl and toss with the oil and any seasonings.
- Place into the basket of the air fryer in a single layer (cook in batches if necessary) and cook at 400 degrees F (200 degrees C) for 10 minutes, shaking the basket every few minutes.
- Check and cook longer if necessary to get the cauliflower golden around the edges and cooked through.
- Serve and enjoy.
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Notes
- When cutting the cauliflower into florets, make sure they are all roughly the same size to ensure even cooking.
- You can preheat the air fryer basket for 3-5 minutes if you prefer which may cut down the cooking time by about 1-2 minutes.
- The cauliflower needs to be in a single layer at the bottom of the air fryer basket to prevent it from steaming. You may have to cook it in separate batches to get all of it cooked.
- Storing: Store any leftover air-fried cauliflower in an airtight container in the fridge for up to 5 days.
- Freezing: Cooked cauliflower will not hold up well in the freezer as it will become mushy when thawed. Therefore, freezing is not recommended.
Nutrition
Calories: 69kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 44mg | Potassium: 439mg | Fiber: 3g | Sugar: 3g | Vitamin C: 69mg | Calcium: 32mg | Iron: 1mg
The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.