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    Home » Recipes » Condiments

    Sweet Potato Puree

    Published: Jan 12, 2022 by Kate

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    Jump to Recipe Print Recipe
    Bowl of pureed sweet potatoes, with text Easy Sweet Potato Puree.
    Bowl of pureed sweet potatoes, with text Easy Sweet Potato Puree.

    This easy Sweet Potato Puree recipe is super quick and easy! Use it in baked goods, as baby food, or as an easy side dish. Perfect for both sweet and savory dishes.

    Close up of a dish of sweet potato puree.

    Whiz up a quick and easy sweet potato puree!

    It's super versatile for both sweet and savory foods.

    You can use it in desserts by swirling it into brownies, adding it to cakes or sweeten it with powdered sugar and layer it with crumbled graham crackers and fresh fruit into a parfait.

    For breakfast, swirl it into oatmeal along with some cinnamon and nutmeg, or dollop it onto yogurt and top with maple syrup and pecans.

    You can also use pureed sweet potato as an alternative to mashed potato for a side dish, or spread a spoonful onto a plate and top with a grilled steak and side of asparagus.

    It's also a perfect baby food, like persimmon pulp!

    One of the things you’ll need to know as a mom is how to cook with sweet potatoes.

    They are one of the first foods babies enjoy because it’s naturally sweet and vibrant and pureeing them is the best way for them to eat sweet potatoes at first.

    However, pureed sweet potatoes are versatile and can be used in many different ways.

    Eat them plain with garlic, salt, and pepper.

    Stir them into baked goods for a naturally sweet taste and orange hue.

    You can also use it to top yogurts, oatmeal, or use it to make a hearty smoothie or even ice cream!

    So just follow this sweet potato puree recipe, and get creative will all the ways you can use it!

    Jump to:
    • Why Make This Recipe
    • Ingredients & Tools
    • Instructions
    • Cook's Tips
    • Variations
    • Storage & Freezing
    • FAQs
    • More vegetable side dish recipes
    • 📖 Recipe
    • 💬 Comments

    Why Make This Recipe

    It’s simple. You only need sweet potatoes and water to make the perfect pureed sweet potato.

    It can be sweet or savory. Sweet potato puree can be used in sweet dishes like baked goods, or it can be tossed into pasta and made with savory herbs.

    It’s freezable. Any excess you have can be stored in the freezer for up to 3 months for later use while still staying fresh.

    Babies and kids love it. The bright orange color and naturally sweet flavor make it a staple healthy food for babies and toddlers.

    Spoon in a bowl of sweet potato puree.

    Ingredients & Tools

    • Sweet Potatoes - Choose sweet potatoes that are clean and unbruised and are heavy for their size. The larger the sweet potato, the less flavor it will have.
    • High speed blender or Hand Mixer - This puree is made best by blending with a food processor or a high speed blender. If you don’t have one, you can also use a handheld potato masher.

    Please scroll down to the recipe card below for the full quantities.

    Instructions

    Wondering how to make this pureed sweet potato recipe? It's easy!

    Step 1.
    Roast the sweet potatoes. Poke holes in the sweet potatoes and roast in a 400F/200C oven until fork tender. Once cooled enough to handle slip the skins off and discard.

    Step 2.
    Puree the sweet potatoes. Add the cooked flesh of the sweet potato to a blender, food processor, or bowl and mix until a thick puree is formed.

    Step 3.
    Season and store. Season sweet potatoes to your liking if desired, then pour them into jars or Ziploc bags and store them in the fridge or freezer depending on when you’ll use them.

    Cook's Tips

    When roasting sweet potatoes, make sure they are all cut roughly the same size to ensure they all cook evenly at the same time.

    If using for baby food, start with plain sweet potato puree and work your way up to adding seasonings.

    Variations

    Boil or Steam. There are many different ways you can cook a sweet potato before it’s pureed. If you don’t prefer roasting them, you can also boil or steam them before adding them to a blender. You can also cook them in a pressure cooker or instant pot if you have one.

    Add sweet seasonings. Give this puree a touch of sweet warming flavors by adding a pinch of cinnamon and some sweetness with maple syrup, honey, or coconut sugar.

    Keep it savory. Pureed sweet potatoes are pair well with savory flavors like fresh herbs and spices.

    Mix with other veggies. If using to make baby food, roast your sweet potatoes with cauliflower or white potatoes to add different flavors to the mix along with nutrients.

    Storage & Freezing

    Storing: Place any leftover cooked and cooled sweet potato puree in an airtight container and refrigerate for 2-3 days for maximum freshness. 

    Freezing: Add cooked and cooled sweet potato puree to silicone ice cube trays and let them freeze overnight. Once frozen solid, pop them out and add to a freezer-safe bag or container for up to 3 months. Thaw in the fridge overnight before serving.

    FAQs

    Do I need to peel the sweet potato before mashing?

    Yes, this is highly recommended as the skin can be tough and the texture of the puree will be compromised.

    Can I use frozen sweet potatoes?

    You can. You can either boil them until fork tender or use the microwave to cook them before blending.

    Can I use white or purple sweet potatoes?

    Yes! Feel free to change up the variety of sweet potatoes you use.

    More vegetable side dish recipes

    We hope that you love this tasty puree! Be sure to also check out these other side dishes too!

    • Microwave Acorn Squash
    • Buttered Cabbage
    • Air Fryer Cauliflower
    • Easy Roasted Beets

    Be sure to subscribe to my free Newsletter and follow me on Facebook and Pinterest for more tasty recipes!

    📖 Recipe

    Spoon in a bowl of sweet potato puree.

    Sweet Potato Puree

    Learn exactly how to make sweet potato puree! Use it in baked goods, as baby food, or as a side dish. Perfect for sweet or savory dishes.
    5 from 4 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Keyword: baby food, pureed sweet potato, sweet potato puree
    Prep Time: 5 minutes
    Cook Time: 45 minutes
    Total Time: 50 minutes
    Servings: 6
    Calories: 65kcal
    Prevent your screen from going dark

    Equipment

    • Blender or Food Processor

    Ingredients

    • 2 sweet potatoes (approx 5oz each)

    Instructions

    • Preheat the oven to 400°F/200°C.
    • Prick the sweet potatoes with a fork and place then onto a baking sheet lined with foil or baking paper.
    • Roast the sweet potatoes for 45 minutes or until soft and cooked through.
    • Allow the sweet potatoes to cool until you’re able to handle them, then slip off the skins.
    • Place the flesh into a bowl and puree with a hand blender (or mash with a masher or whiz in a food processor).
    Tried this recipe?Head down to the comments and give it a star rating!

    Notes

    • When roasting sweet potatoes, make sure they are all cut roughly the same size to ensure they all cook evenly at the same time.
    • If using for baby food, start with plain sweet potato puree and work your way up to adding seasonings, avoiding any salt.
    • Boil or Steam. There are many different ways you can cook a sweet potato before it’s pureed. If you don’t prefer roasting them, you can also boil or steam them before adding them to a blender. You can also cook them in a pressure cooker or instant pot if you have one.
    • Add sweet seasonings. Give this puree a touch of sweet warming flavors by adding a pinch of cinnamon and some sweetness with maple syrup, honey, or coconut sugar.
    • Keep it savory. Pureed sweet potatoes are pair well with savory flavors like fresh herbs and spices.
    • Mix with other veggies. If using to make baby food, roast your sweet potatoes with cauliflower or white potatoes to add different flavors to the mix along with nutrients. /p>

    Nutrition

    Calories: 65kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 41mg | Potassium: 254mg | Fiber: 2g | Sugar: 3g | Vitamin A: 10688IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg

    The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.

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    Reader Interactions

    Comments

    1. Natalie

      January 12, 2022 at 6:00 pm

      5 stars
      I never tried sweet potato puree. But after seeing your recipe, I think I want to try it now! Looks so creamy and super delicious. Thanks, I'll give it a try.

      Reply
    2. Gina

      January 17, 2022 at 1:53 pm

      5 stars
      Such an easy and delicious side dish. Making this along side pork tonight and I know my family is going to eat it all up!

      Reply

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    Hi, I'm Kate! You Say Potatoes, I say, well, potatoes. I'm a cookbook author and journalist from the Pacific Northwest. Here you'll find easy, budget-friendly recipes made from scratch.

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